How are you?

How are you, really?

It’s okay to feel overwhelmed.

As parents, we are given too much advice about what we should be doing.

We believe our lives will be better when we:

Have a consistent bedtime routine for our families,

Wake up earlier in the morning,

Stop feeling tired,

Squeeze more productivity out of our work time,

Exercise without missing a day,

Make Instagram-worthy meals,

Never look at our phones when we’re with our family,

Never raise our voices,

And basically, never have bad days.

This list of “shoulds” feels terrible.

Plus, it’s unrealistic.

Here’s the good news:

Wanting to improve is great but your choices don’t have to be perfect.

You are valuable because you are a messy, wonderful human being. Your value does not rise and fall based on what you get done each day.

Self-compassion and curiosity will accelerate your personal growth in ways that shame and self-doubt never have.

When you know your inherent worth, you can spend less time worrying about who you should be and more time aligning with who you are and who you choose to become.

Contentment, balance, and peace are available to you in every moment.

You can learn how to experience them through mindfulness, embodiment practices, and mindset shifts.

Once you feel clear about what you want to grow toward, the process is simple (but not easy).

We know what works. The science of neuroplasticity and human development validates what wisdom traditions have long taught about how change happens.

That said, we are all human and growth is not linear. We regress, lose focus, and navigate unimaginable challenges.

That’s why we all need partners on our path.

Coaching is a transformative relationship in which you feel seen, heard, and empowered.

An experienced coach helps you uncover insights, respond to challenges, and discover the strategies that work best for you.

Hi, I’m Lauren.

As a coach and meditation teacher, I help clients grow as whole people through their work, parenting, or spirituality.

I trust my clients as experts in their own lives. Through compassionate questions and observations, I help foster their self-awareness and confidence to take action. When I share new frameworks or tools, we design opportunities to practice in real situations and then reflect with curiosity.

My clients are often at a personal or professional crossroads, asking themselves what comes next or how they can rise to meet their current challenges. The coaching plan we develop together considers the full breadth of their lives because human growth does not happen in isolated parts.

Let’s Work Together

Create Your Plan

Roadmapping Session

Before you can plan your personal development journey, you need to understand three things:

  1. Where am I now?

  2. What change do I want to create?

  3. What have I learned about myself that may help?

This is for you if …

  • You want to be guided through a process of assessments and reflection.

  • You want the clarity that comes from sharing your ideas aloud.

  • You want to feel less alone in your challenges and uncertainty.

This includes:

  • A 90-minute virtual call to create your roadmap

  • A reflection guide to prepare for the session

  • A completed map that helps you direct your energy and choices toward what matters most

  • An action plan for how to move closer to that goal in the next month.

Investment: $400

Experience Relief

Foundational Coaching Program

You’re ready to dive in.  You know that investing in yourself benefits you and the people you love.  

This is for you if …

  • You want to enjoy more of your life while you’re living it.

  • You are ready to shift from distracted busyness to intentional choices and resilience.

  • You are excited to embark on a holistic journey of growth and self-discovery.

This includes:

  • The 90-minute Roadmapping Session Experience

  • Six 1-hour Coaching Calls

  • Six 30-minute Practice Sessions to learn mindfulness, self-compassion, and embodiment tools and integrate them with your coaching journey

  • Monthly Reflection Guides to assess your progress, identify what you need, and recommit to your intentions

  • Recorded meditations and teachings to use at home

  • An enrollment bonus of meditation aids and other fun items shipped to your home

Investment: $2,900

Payment plans available

Sustain Your New Lifestyle

Extended Care Package

You’re taking a committed step toward your next phase in life. You are eager to see yourself and your possibilities in new ways.

This is for you if …

  • You want a confidant and resource for all the highs and lows of your next year.

  • You feel stretched by significant transitions happening in your life.

  • You know you benefit from additional support and accountability.

This includes:

  • All the elements of the Foundational Coaching Package

  • Six additional 1-hour Coaching Calls

  • Six additional 30-minute Practice Sessions

  • A personalized Half Day Retreat

  • Luxurious little surprises throughout the year to amplify your transformation

Investment: $6,500

Payment plans available

If you're considering this type of support or a different customized package, I would love to connect. I offer free calls so you can get a feel for my personality and our fit together.

Working with Lauren

  • “Working with Lauren has been incredibly empowering ...

    Lauren guided me to experience deeper and more transformational thinking about my career and life outside of work, and that is so valuable. I felt more clear on how to navigate times of uncertainty and started seeing opportunities to grow within myself. st Item”

    - K.B.

  • “Lauren is an extremely kind, empathetic person who listens whole heartedly ...

    asks pointed questions, provides relevant and thoughtful frameworks for exploration, and helps you reflect to see the bigger picture. She has a gift for hearing things that are unsaid, making connections, and applying frameworks to come up with real insights.”

    - N.L.

  • "What sets Lauren apart is the way that she approaches you as a wholistic individual ...

    bringing focus within your thoughts and feelings to realize a deeper truth. Lauren is invaluable when it comes to helping one to achieve what matters most to them.”

    - E.C.