Mindfulness Offerings:
Classes, Mentorship, and Community
4-Week Intro to Mindfulness Course
Are you curious about mindfulness? I offer a 4-week online workshop for new meditators and those looking to practice more consistently. Our focus is becoming more intentional through little moments and short practices that are rarely on a meditation cushion. If this sounds like an interesting approach, please join us!
Mindfulness Mentorship
I offer private and small group mentorship for new and experienced meditators. If you would like to practice strategies to be more present in your life, let’s connect!
Drop-in Meditation Group
Looking for connection and a community of practice? I offer a drop-in mindfulness group through Meetup. Calls are 45 minutes long and completely free.
