Mindfulness Offerings:

Classes, Mentorship, and Community

4-Week Intro to Mindfulness Course

Are you curious about mindfulness? I offer a 4-week online workshop for new meditators and those looking to practice more consistently. Our focus is becoming more intentional through little moments and short practices that are rarely on a meditation cushion. If this sounds like an interesting approach, please join us!

Mindfulness Mentorship

I offer private and small group mentorship for new and experienced meditators. If you would like to practice strategies to be more present in your life, let’s connect!

Drop-in Meditation Group

Looking for connection and a community of practice? I offer a drop-in mindfulness group through Meetup. Calls are 45-minutes long and completely free.